{"id":717,"date":"2020-05-27T11:14:39","date_gmt":"2020-05-27T09:14:39","guid":{"rendered":"http:\/\/sceaux-lagazette.fr\/?p=717"},"modified":"2020-08-03T09:54:48","modified_gmt":"2020-08-03T07:54:48","slug":"des-kilos-ma-non-troppo","status":"publish","type":"post","link":"https:\/\/sceaux-lagazette.fr\/index.php\/2020\/05\/27\/des-kilos-ma-non-troppo\/","title":{"rendered":"Des kilos, ma non troppo"},"content":{"rendered":"\n

D’apr\u00e8s une \u00e9tude men\u00e9e par l’IFOP fin avril 2020,<\/a> nous aurions pris environ 2,5 kg en moyenne pendant le confinement… Les principales causes de cette l\u00e9g\u00e8re inflation pond\u00e9rale seraient l’anxi\u00e9t\u00e9, l’ennui, le manque d’activit\u00e9 physique, et le grignotage… <\/p>\n\n\n\n

Voici donc les conseils \u00e9clair\u00e9s et bienveillants de Pauline, di\u00e9t\u00e9ticienne-nutritionniste sc\u00e9enne pour nous aider dans cette p\u00e9riode de confinement \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb …<\/p>\n\n\n\n

\u00ab\u00a0S’il n’y avait qu’un seul conseil \u00e0 donner, ce serait de manger le plus simplement possible! C’est-\u00e0-dire des produits peu transform\u00e9s ! La cl\u00e9 d’une bonne alimentation : revenir \u00e0 l’essentiel. Faire sa p\u00e2te maison et ses sauces, laisser mijoter, cuisiner des produits de saison… Choisir ce que nous consommons et changer nos habitudes ne peut \u00eatre que b\u00e9n\u00e9fique sur le long terme\u00a0\u00bb. <\/p>\n\n\n\n

Je n’ai pas d’id\u00e9es ! <\/strong><\/p>\n\n\n\n

\u00ab\u00a0Il existe des milliers de blogs, de sites, d’applications et autres r\u00e9seaux sociaux pour faire de bons petits plats maison, gourmands & sains… Alors exit les pizzas industrielles, et autres saucisses roses ! Bonjour les quiches maisons aux l\u00e9gumes de saison (\u00e9pinards), risotto aux asperges, gratin de cotes de blettes, choux aux lardons, salades de fraises…\u00a0\u00bb<\/p>\n\n\n\n

Je n’ai pas le temps !<\/strong><\/p>\n\n\n\n

\u00ab\u00a0Il existe heureusement des produits bien utiles en alternative, comme certains produits surgel\u00e9s tels que les l\u00e9gumes blanchis, poissons, herbes aromatiques… ou certaines conserves comme les l\u00e9gumes natures ou les compotes sans sucre ajout\u00e9. Le principal est de regarder les ingr\u00e9dients figurant sur l’\u00e9tiquette et d’\u00e9viter ceux qui contiennent ce que vous n’auriez pas dans vos placards\u00a0\u00bb<\/p>\n\n\n\n

A nous les ap\u00e9ritifs distanci\u00e9s! A nous les petits cakes maison, les tomates cerises, les carottes en b\u00e2tonnets, de beaux champignons et… les radis du jardin! Et finalement \u00e0 moins de 10, c’est plut\u00f4t sympa. <\/p>\n","protected":false},"excerpt":{"rendered":"

D’apr\u00e8s une \u00e9tude men\u00e9e par l’IFOP fin avril 2020, nous aurions pris environ 2,5 kg en moyenne pendant le confinement… Les principales causes de cette l\u00e9g\u00e8re inflation pond\u00e9rale seraient l’anxi\u00e9t\u00e9, l’ennui, le manque d’activit\u00e9 physique, et le grignotage… Voici donc les conseils \u00e9clair\u00e9s et bienveillants de Pauline, di\u00e9t\u00e9ticienne-nutritionniste sc\u00e9enne pour…<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[232,3],"tags":[132,133,107],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-au-quotidien","category-futiles","tag-apero","tag-legumes","tag-sante","entry","simple"],"yoast_head":"\nDes kilos, ma non troppo - 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